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If you've tried running through a Dubai summer using a training plan written for European weather, you already know how it ends. You cut the run short, feel off for two hours afterwards, and start wondering if you should just sign up to a treadmill gym until October.

Every runner knows the feeling: you've invested in the perfect shoes, dialled in your training plan, and mapped out your route. But somewhere around kilometre three, your feet start screaming....

5,000 Runners, One Epic Morning Dubai Creek Striders Half Marathon 2026 📍 Dubai Creek Park | 🏃 January 10-11, 2026 | 🎁 12-Pair Giveaway This past weekend, something special happened...

💰 Industry Exposé The Brand Tax Manifesto Why You're Paying 10x Markup for Sports Sunglasses (And What to Do About It) Let's talk about something the sports eyewear industry doesn't...

🏃♂️ Training Strategy Off-Season Training in the UAE How to Build an Unbreakable Running Base During Cooler Months November through March. These five glorious months are when the UAE transforms...

🏃 Event Recap Celebrating the Skechers Half Marathon A Day of Unity, Determination & Community The energy was electric. The determination was palpable. And the community spirit? Absolutely infectious. The...

Master night running in Dubai with our complete guide. Best routes, safety tips, essential gear, and visibility advice for UAE runners.

Buying sunglasses online can be tricky. Will they be too tight? Too loose? Will they slide down your nose when you sweat? At RUNNIES, we want to ensure you get the perfect fit every time. This guide will help you measure your face and choose the right frame for your run.

Whether you're a seasoned runner aiming for a podium finish or a first-timer looking to complete your first major race, this comprehensive guide will give you everything you need to win or at least achieve your personal best.

Running in Dubai during summer is a challenge. With temperatures soaring above 40°C and intense UV radiation, protecting your eyes isn't optional—it's essential. Whether you're training for a marathon, enjoying...

The past few weeks have been an absolute whirlwind, and we’re loving every second of it! Here’s what’s been going down at Runnies - the highs, the hurdles, and everything in between.