Summer Survival Guide
How to Survive Summer Running in Dubai ☀️
It's that time of year again. The temperatures are climbing, the humidity is rising, and your 6 AM run feels like a sauna session. Summer in Dubai is no joke, but for dedicated runners, stopping isn't an option. We adapt.
In this guide, we're shifting the focus to the specific challenges of summer training—glare, fog, and sweat—and how to keep your vision clear when the heat is on.
🔥 The Reality Check
Dubai's UV index hits 11+ (Extreme) in summer. Dark lenses without UV protection are dangerous—they dilate your pupils, letting in more harmful rays. Always check for UV400.
The 3 Enemies of Summer Running
🌫️ 1. The Fog
The Problem: High humidity + body heat = instant blindness.
The Fix: Ventilation. You need frames with airflow channels (like our Glider Series) to circulate air behind the lens.
💦 2. The Sweat Slide
The Problem: Sweat makes plastic slippery. Glasses slide down your nose.
The Fix: Hydrophilic Rubber. Look for nose pads that get grippier when wet.
☀️ 3. The Glare
The Problem: Sun bouncing off asphalt and sand causes eye strain.
The Fix: Polarization. It cuts the reflection, allowing you to relax your face muscles.
Gear Spotlight: The Heat Fighters
Pro Tips for Summer Training
-
🌅
Timing is Everything: Pre-dawn (5:00 - 6:00 AM) is the coolest time. If you run then, choose lighter tints so you can see safely in low light.
-
🧢
The "Sweat Management" System: Pair your sunglasses with a running cap. The brim blocks overhead sun, and the band diverts sweat away from your lenses.
-
🧊
Cool Your Core: Pre-cool your body with a cold shower or ice slurry drink before heading out. It buys you 15-20 minutes of comfort.
